How can you tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Here is an A-Z cheat sheet to the 8 most popular styles of yoga being taught today...

Research and everyday experience show us that if we drink enough water we feel much healthier. It is also thought that if we sip water regularly during the day it helps to keep the brain more alert. We also know that children should be encouraged to drink more water too, but why do we really need water?

Yoga provides me with an escape. It allows me to switch off those thoughts, take a break, and recharge. Picture this: you, your mat, and some soothing tunes playing through your headphones. It's like a whole new world of focus, relaxation, and motivation opening up to you...

Traveling often disrupts workout routines, especially when you rely on gym equipment that’s unfamiliar or limited. But staying fit on the road doesn’t have to be complicated. With just a set of free weights and a basic hotel gym, you can complete an effective 45-minute workout that targets all major muscle groups...