WELLBEING

How can you tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Here is an A-Z cheat sheet to the 8 most popular styles of yoga being taught today...

Yoga provides me with an escape. It allows me to switch off those thoughts, take a break, and recharge. Picture this: you, your mat, and some soothing tunes playing through your headphones. It's like a whole new world of focus, relaxation, and motivation opening up to you...