YOGA.

Join Ria for a rejuvenating Vinyasa Flow Yoga class designed to harmonise the body and mind through dynamic movement and mindful breathwork. This class is suitable for all levels and encourages participants to explore their own practice while flowing through a series of asanas that build strength, flexibility and balance.

 

SESSION HIGHLIGHTS: 

​

- Dynamic Flow: Experience a seamless transition between poses, allowing your breath to guide your movements and create a meditative flow.

 

- Breathwork: Engage in intentional breath practices that enhance your awareness and deepen your connection to the present moment.

 

- Mindfulness: Cultivate a sense of mindfulness as you synchronise breath with movement, promoting relaxation and mental clarity.

 

- Savasana: Conclude the class with a restorative Savasana, allowing time for deep relaxation and integration of your practice.

 

Whether you are a seasoned yogi or new to the practice, this class offers a welcoming environment to explore your body’s capabilities and find inner peace. Come flow with us and leave feeling refreshed and centred!

​

Mats provided, or you are welcome to bring your own.